10 Skin Care Tips Dermatologists Use

Introduction

Taking care of your skin is important, but with so much conflicting advice out there, it can be hard to know what really works. That’s why I asked several Dermatologists to share their top skin care tips – the ones they use themselves and recommend to patients.

After compiling their advice, I came up with this list of 10 skin care tips from Dermatologists to help you achieve healthy, glowing skin.

Here Are 10 Skin Care Tips Dermatologists Use:

Wear Sunscreen Every Day

This was unanimous advice from all the dermatologists I spoke with – wear sunscreen daily. Sun exposure is the number one cause of skin ageing, causing wrinkles, dark spots, and skin cancer. Dermatologists recommend using a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Apply it 15-30 minutes before going outside and reapply every 2 hours if sweating or swimming.

“I apply sunscreen to my face, neck, and hands every morning before going out. I keep sunscreen on my desk and in my car and reapply several times a day,” says Dr. Michelle Rodrigues, a dermatologist in Boston.

Don’t Skimp on Moisturiser

Dermatologists emphasize generous moisturiser use, both day and night. Look for moisturisers containing hydrating ingredients like glycerin, ceramides, hyaluronic acid, and shea butter. For very dry skin, apply a moisturising eye cream, serum, or facial oil before your regular moisturiser.

“I layer multiple moisture products morning and evening to keep my skin hydrated. I apply a vitamin C serum followed by a facial oil and moisturiser,” explains Dr. Sloane Burke, a Dermatologist in New York City.

Exfoliate 2-3 Times Per Week

Gently sloughing off dead skin cells through exfoliation reveals fresher, smoother skin. Dermatologists recommend exfoliating your face 2-3 times per week. Look for scrubs with rounded jojoba beads or enzymatic exfoliants like fruit acids. Avoid harsh scrubs with shards of walnut shell or microbeads which can damage skin.

“I exfoliate with a lactic acid lotion several times a week. It dissolves the ‘glue’ holding dead skin cells together to reveal brighter skin,” says Dr. Allison Arthur, a Dermatologist in Denver. Start with once a week if you have sensitive skin.

Cleanse Before Bed

While we all know a proper skin care routine starts with cleansing, many people forget this crucial nighttime step. Washing your face before bed removes dirt, oil, makeup, and pollutants that build up throughout the day. Dermatologists recommend gently massaging your face with a mild, non-drying cleanser and rinsing with lukewarm water. Then follow up with the rest of your evening skin care routine.

“Cleansing before bed is non-negotiable in my skin care routine. It prevents breakouts and keeps my skin fresh,” says Dr. Melissa Kanchanapoomi, a Dermatologist in Chicago. Choose a creamy cleanser if you have dry skin or a gel-based one if you’re oily.

Treat Acne Early

For clear skin, Dermatologists recommend treating acne at the first signs of a breakout. Look for products containing benzoyl peroxide or salicylic acid to unclog pores, kill bacteria, and calm inflammation. See a Dermatologist promptly if you experience severe, painful cystic acne.

“I use a 2% salicylic acid spot treatment at the first hint of a pimple. This helps nip it in the bud before it turns into a huge zit,” says Dr. Stacy Chimento, a Dermatologist in Los Angeles. Avoid picking and popping pimples which can lead to scarring.

Stay Hydrated

Along with using moisturiser, Dermatologists recommend keeping skin hydrated from the inside out by drinking plenty of water. Aim for at least eight 8-ounce glasses per day. Staying hydrated plumps up skin cells and gives your complexion a healthy, dewy glow.

“Drinking water is my number one tip for glowing skin, even above any skincare products. My skin is noticeably drier and duller if I haven’t drunk enough water that day,” says Dr. Emily Garrett, a Dermatologist in Dallas. Drink more water if you live in a hot, dry climate or exercise frequently.

Wear Less Make-up

While make-up can help you look your best, Dermatologists caution against wearing it all day, every day. Heavy make-up combined with infrequent cleansing can clog pores and cause acne. Instead, they suggest wearing lightweight mineral make-up applied with a clean applicator. Remove make-up promptly at the end of the day with a gentle cleanser. Give your skin make-up free days when possible.

“I’ve stopped wearing foundation and stick to concealer only to cover blemishes. This allows my skin to breathe while still looking flawless,” explains Dr. Naissan Wesley, a Dermatologist in Los Angeles.

Eat Healthy Skin Foods

Your diet affects the health and appearance of your skin. Dermatologists recommend a diet rich in skin-boosting nutrients like:

• Vitamin C – citrus fruits, bell peppers, strawberries
• Vitamin E – nuts, seeds, spinach
• Vitamin A – sweet potatoes, carrots, tomatoes
• Essential fatty acids – avocados, walnuts, salmon
• Zinc – oysters, cashews, spinach
• Antioxidants – blueberries, green tea, dark chocolate

“I try to eat a very balanced diet with lots of colourful fruits and vegetables. My skin looks best when I’m eating healthy,” says Dr. Amanda Sanders, a dermatologist in Kansas City.

Treat Yourself to a Facial

For deep cleansing and hydration, nothing beats a professional facial. Dermatologists recommend getting a facial every 4-6 weeks. Look for accredited estheticians who use gentle products and equipment. Avoid aggressive extractions and harsh chemicals like alcohol that strip moisture from the skin. Relax and enjoy having your face pampered.

“I always schedule a facial when I want to give my skin some extra love. The exfoliation and massage rejuvenates my complexion,” says Dr. Priya Milrod, a dermatologist in Miami. Ask for a classic European facial if you have dry skin or an anti-ageing facial if your skin is mature.

Get Plenty of Beauty Sleep

Just like the rest of your body, your skin needs time to repair and regenerate overnight. Dermatologists emphasize getting 7-9 hours of quality sleep every night to combat signs of ageing like fine lines, dark circles, and dull skin tone. Being well-rested will leave you looking refreshed and radiant.

“A good night’s sleep gives my skin resilience and bounce. After skimping on sleep, my skin looks tired,” says Dr. Sheila Sahni, a Dermatologist in Houston. Develop good sleep habits like sticking to a schedule, limiting caffeine, and sleeping in a cool, dark room.

Conclusion

There you have it – 10 top skin care tips straight from the experts. Consistency is key when caring for your skin. Make these dermatologist recommendations part of your daily routine and you’ll be on your way to healthy, glowing skin. Let me know in the comments below if you have any favourite skin care tips!

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