Table of Contents
Introduction
Being a mum is one of the most rewarding jobs in the world. But let’s face it, it’s also one of the most demanding. With so many responsibilities and so little time for yourself, practising self-care can feel next to impossible.
The truth is, that busy mums need self-care now more than ever. Making time for your own mental, emotional, and physical needs gives you the energy and patience to better care for your family.
If you’re feeling burnt out, try these 10 self-care tips that are realistic for busy mums:
10 Best Self-Care Tips For Busy Mums:
Take 5 Minutes of Quiet Time
Each Day Even just 5 minutes of sitting in silence with your eyes closed can recharge your batteries. Use it to meditate, pray, or simply be present. Set a timer so you don’t feel guilty about taking this time for yourself.
Drink Water Throughout the Day
Dehydration exacerbates fatigue. Keep a water bottle with you at all times and aim to take a sip every 15-30 minutes. Infuse your water with fruits or cucumbers for a spa water treat!
Go Outside for 10 Minutes
Fresh air and sunlight help boost your mood and energy levels. Try squeezing in 10 minutes per day of being outside, whether it’s taking your kids to the park or simply sitting on your porch steps.
Do a 5-Minute At-Home Workout
It doesn’t take long to get your blood pumping! Do 5 minutes of jumping jacks, jogging in place, squats, or anything that gets your heart rate up. This quick exercise can dramatically improve your mood.
Declutter for 10 Minutes
Declutter for 10 Minutes Clutter drains mental energy. Spend 10 minutes per day tidying up and putting things back in their place. Even small bouts of decluttering can make a big difference in your mindset.
Release Tension With a 5-Minute Neck Massage
Place your fingers on the top of your shoulders near the base of your neck. Firmly massage in small circles, gradually working your way up the sides and back of your neck. This calms the nervous system.
Practice Deep Breathing for 5 Minutes
When you feel stressed, take 5 minutes to close your eyes and focus on your breathing. Inhale deeply through your nose, hold for a few seconds, then exhale slowly. Repeat several times.
Laugh Out Loud
Laugh Out Loud Laughing releases feel-good endorphins that relieve stress. Spend 5 minutes watching a funny video, looking at humorous memes, or chatting with a friend who always cracks you up.
Write in a Gratitude Journal
Take 5 minutes before bed to write down three things you’re grateful for from that day. Cultivating gratitude helps you sleep better and boosts your overall happiness.
Enjoy a Healthy Treat
Indulge in a small treat that nourishes you, like a square of dark chocolate or your favourite fruit. Savour each bite without guilt. Food is fuel but also a sensual pleasure!
Conclusion
The key to self-care for busy mums is being realistic. Look for quick uplifting breaks that recharge you throughout the day. With these effective tips, you can care for both your family and YOURSELF!
FAQs
Why is self-care important for busy mums?
Self-care helps busy mums recharge so they have the energy and patience to better care for their families. Making time for yourself sets a good example for your kids as well.
Do I really have time for self-care as a busy mum?
The tips in the article show you can take small 5-10 minute breaks throughout the day for quick self-care rituals like deep breathing, laughing, or writing in a gratitude journal. Little bouts of self-care make a big difference!
What if I feel too guilty taking time for myself?
It’s important to give yourself permission for self-care. Set a timer so you don’t go over your allotted time. Remember that you cannot pour from an empty cup – caring for yourself helps you care for others.
Which self-care tip is best for relieving stress quickly?
The deep breathing tip is great for quickly lowering stress levels. Inhale deeply through your nose, hold for a few seconds, then exhale slowly. Just 5 minutes can calm your nervous system.
How can I make these tips a regular self-care routine?
Start small by picking 1-2 tips to focus on each day. Over time, you can add more until you have a full 10-15 minute routine. Consistency is key, so set reminders to make self-care a habit.
